
Sleep Disorders and Travel: How to Avoid Jet Lag and Sleep Well on Vacation
As a frequent traveler, I've often struggled with sleep disorders like jet lag and insomnia while on vacation. To avoid these issues, it's essential to prepare our body for the time zone changes by gradually adjusting our sleep schedule before the trip. It's also crucial to stay hydrated, avoid caffeine and alcohol, and engage in light exercise to help our body adapt to the new environment. Creating a comfortable sleep environment and maintaining a bedtime routine can also aid in getting a good night's rest. By following these tips, we can ensure that our sleep won't be compromised while enjoying our well-deserved vacation.
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