Can excessive exercise contribute to low libido?

As a fitness enthusiast, I recently came across a fascinating topic: can excessive exercise contribute to low libido? I did some research and found that, indeed, overdoing it in the gym can lead to a decrease in sexual desire for both men and women. This is because intense workouts can cause hormonal imbalances, stress, and fatigue, all of which can negatively impact our sex drive. However, it is essential to remember that moderate exercise can actually boost libido by improving overall health and increasing self-confidence. So, while it's crucial to stay active, it's also important to find the right balance to maintain our sexual health.

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